6 Nutritious High Fiber Salads Perfect for a Healthy Lunch
High fiber salads can provide many health benefits. (Representative Images: Freepik)
Sprouted mung beans in salads make them a revitalizing source of fiber and protein. Dress them with lemon juice, cumin powder and fresh coriander leaves and combine them with diced tomatoes, onions and cucumbers.
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A quinoa power bowl is a nutritious dish that consists of a foundation of quinoa topped with a combination of proteins, veggies, healthy fats and a tasty dressing. Quinoa power bowls are a great source of fiber because quinoa is a fiber rich whole grain that yields about 5 grams of fiber per cooked cup.
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A barley salad is a high fiber grain salad that includes a mix of fresh or roasted vegetables, proteins and a flavorful dressing. This adaptable cuisine may be served hot, at room temperature or cold, making it ideal for meal preparation.
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Eating broccoli in a salad is a great way to increase your daily fiber intake, since it's a cruciferous vegetable that's packed with nutrients and fiber.
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Lentil and kale salad, is a filling and nutritious choice. It contains cooked lentils and massaged kale, which helps to soften the greens and absorb taste.
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An excellent source of both soluble and insoluble fiber, three bean salad is the best salad that combines kidney beans, chickpeas and green beans. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
