What is the Mediterranean Diet? 6 Health Benefits You Should Know

The Mediterranean diet is a plant based diet rich in whole foods such as vegetables, fruits, nuts, legumes and whole grains and the main source of fat is olive oil. It includes moderate amounts of fish, poultry and low fat dairy products, but limits red meat and sweets. This diet is known for its benefits for health, especially heart health and includes simple meals.

Benefits of the Mediterranean diet include a reduced risk of heart disease, stroke and type 2 diabetes by consuming healthy fats from olive oil and nuts, high fiber from fruits, vegetables and whole grains and limiting processed foods. It also helps control weight, reduce inflammation, improve blood pressure and cholesterol levels and promote longevity.

Also Read

Can We Pay the Credit Card Bill From Another Card? Here’s What We Should Do

Benefits of The Mediterranean Diet: 

1) Focusing your diet on fresh food can help reduce your sodium intake, which can help your blood pressure.

2) Higher intakes of unsaturated fats reduce the risk of heart attack and stroke.

3)  This diet improves your body’s ability to handle blood sugar, which may reduce your risk of developing type 2 diabetes.

4) Replacing saturated fats with monounsaturated fats from olive oil and polyunsaturated fats from nuts and fish can lower total and the bad cholesterol levels.

5) It helps calm chronic inflammation in the body. Also, some studies suggest that it can help with a low risk of breast and colorectal cancer.

6) Dieting can help you maintain a healthy weight and some studies show that weight loss is maintained over time. Thus, this diet is helpful.