Understanding Cortisol and Its Impact on Belly Fat: Top Remedies and Lifestyle Changes for Effective Reduction

Stress can directly affect your health. It can boost cravings and lead to an increase in weight. To combat this, it is very important to change the lifestyle and also bring some changes to the food you are consuming.

When cortisol levels remain chronically elevated, the body’s main stress hormone, it causes persistent abdominal fat, which is visceral fat storage, increases cravings for unhealthy foods and slows down metabolism. This can lead to massive weight gain if ignored.

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Lifestyle Modifications and Best Treatments for Lowering Cortisol and Belly Fat

1. To reduce cortisol production, engage in mindfulness, yoga, meditation, deep breathing exercises or progressive muscle relaxation.
2. Strive for a consistent, uninterrupted 7 to 9 hours of sleep. Cortisol’s normal daily rhythm can be regulated by staying away from screens before bed and maintaining a calm, dark atmosphere.
3. Eat a diet high in fruits, veggies, lean proteins and fiber. Excessive sugar or caffeine intake might raise stress levels and lead to cravings. Eat meals high in magnesium, vitamin C and omega-3 fatty acids. Participate in 150 minutes of weekly moderate activity, such as cycling, swimming and walking.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)