Try THIS Nutritionist-Recommended Smoothie And Bid Adieu to Hairfall

The rise in environmental pollutants, climate change, poor diet, and unbalanced nutrient intake may lead to serious hair-related issues. Hair fall has become a global phenomenon in the contemporary era. Be it men or women, both feel the need to approach a dermatologist or trichologist and begin a perfect hair-care regimen. Secondly, hair fall is vulnerable and upsets one mentally and emotionally. Thus, health and clinical nutritionists like Khushi Chhabra have taken a step forward and shared essential tips to incorporate into your diet and lifestyle.

Nutritionist-Recommended Smoothie to Reverse Hairfall

 

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  A post shared by Khushi Chhabra • Holistic Health Nutritionist (@nutritionwith_khushi)

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Khushi stated that hair fall is seldom external. 99 percent of the time, it starts from within. Our bodies communicate with us through signs like weak strands, excessive shedding, and an itchy scalp, all of which signal a need for attention. All that you need to do is inspect internally and nutritionally. Just another shampoo and conditioner swap won’t be sufficient. Here’s her smoothie recipe to quench the thirst of your hair and bring it back to life. Let us tell you, the smoothie is refreshing and packed with nutrients.

Ingredients And Their Benefits

1 Spoon Almond Butter: Loaded with vitamin E and healthy fats, almond butter has immense power to nourish your hair from the roots, reduce dryness, and prevent hair breakage. 

2 Pinch of Garden Cress/ Halim/ Aliv Seeds: Since the seeds are packed with iron, they help in reducing excessive hair fall. Having said that, they also improve blood flow to hair follicles and promote new hair growth. 

1 Tbsp Pumpkin Seeds: Rich in biotin, zinc, and antioxidants, pumpkin seeds balance hormones that affect hair loss.

1 Tbsp Black Sesame Seeds: Packed with B complex, copper, and calcium, the seeds prevent premature greying of hair and enhance hair density. 

Smoothie Recipe

Step 1: Mix all the seeds, add them to your blender, pour a little bit of water, and blend everything on high speed. Blend it until it turns creamy and milky.

Step 2: Add one scoop of protein powder that gives you 23grams of protein and almond butter. 

Step 3: Now blend it all once again!

You can enjoy this smoothie with fruits for breakfast. Khushi shares that it tastes delicious and she herself consumes it every day.