Smart Winter Weight Loss: Here’s Your Ultimate Diet Guide

The life of a health freak is all about gaining and losing weight. But the majority of the health-conscious people stick to the latter with immense dedication and determination. Losing weight is a problem for some, whereas for others, it is the result of a healthy, well-balanced diet. If you are looking for that perfect winter guide to lose weight smartly and swiftly, then scroll down and check what we have for you! 

Winter Weight Loss Made Easy: A Practical Diet Guide

• Drink cumin lukewarm water every early morning

Cumin water is a magic drink that helps one keep all health issues at bay. Drinking cumin lukewarm water on an empty stomach every early morning will keep you in good spirits and improve digestion. It offers numerous health benefits to help maintain your weight and overall health. 

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• Consume quinoa for breakfast 

Quinoa is a gluten-free cereal that supports weight management. You can consume quinoa or oats to stick to your diet. It has no added sugar and tastes great when mixed with veggies. If you plan to brunch, add on some seasonal fruits and a cup of green tea to your plate. 

• Consume bajra/ragi/ jowar roti with freshly cooked sabzi and dal for lunch

Bajra, ragi, and jowar are the three flours you should include in your diet. They are high in antioxidants, vitamins, and fibres. If you plan to stick to a diet this winter and wish to lose weight, then have bajra/ragi/jowar roti with freshly cooked sabzi and dal for lunch. 

• Eat dry fruits, nuts, and seeds for snacks along with a cup of green tea

Nuts and seeds will keep you fuller for longer. They help to lose weight instantly as they are loaded with fiber and protein. Talking about green tea, it is the best detoxifying beverage to drink in the morning and the evening. 

• Add paneer to your plate at night with a glass of turmeric milk

To sink into the richness of proteins and calcium, paneer is a saviour. It helps burn excess fat and monitor weight-regulating hormones. It keeps you full and digests slowly. In addition, paneer curbs your appetite, and turmeric milk will make you full in a jiffy. 

Now losing weight is a fuss-free task if you plan your day around the winter diet plan. No need to invest a lump sum amount in a gym or hire a dietician. This diet will promote positive well-being and help you lose almost 15 kg naturally in a month.