Iron Deficiency: 5 Nutrient Rich Foods to Boost Your Levels

Iron is essential for our health. Iron deficiency can lead to health issues which have to be addressed on time. Iron is necessary for the synthesis of myoglobin and hemoglobin, which are proteins that carry oxygen from the lungs to the tissues, muscles and organs, supplying energy and alleviating weariness.

It promotes healthy muscle metabolism, mental function, cognitive ability and the immune system. A sufficient amount of iron is essential for a healthy pregnancy, growth and development, as per the reports. Fatigue, pale skin, dizziness, headache, chilly hands or feet and an inflamed tongue are common symptoms of iron deficiency.

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Symptoms of Iron Deficiency 

• The body feels depleted and fatigued due to a lack of oxygen to its tissues.
• People are more susceptible to colds because of their poor circulation.
• The tongue might seem pale, smooth or enlarged.
• A decrease in hemoglobin levels causes a loss of natural skin color, which can be seen on the face, gums and inner lips.

Iron Rich Foods

Dark leafy greens, spinach, kale, tofu, beans, chickpeas, lentils, almonds, cashews, dark chocolate, chicken, seafood, pumpkin seeds, sesame seeds, etc. These foods are highly recommended.