Drinking Coffee At Night: What are the Advantages & Disadvantages?

Drinking excessive coffee can be dangerous for our health. Also, drinking coffee consistently late at night will also have side effects on our health which can’t be ignored. After a hectic day we might tempt for coffee as we want to get refreshed. But wait, are you working late at night and also having coffee? Then you should stop this habit immediately.

To understand if drinking coffee at night has a bad effect on your health or not, then the answer is yes. It can have a bad impact, especially on sleep. In general, consuming coffee at night is seen to be harmful because of its stimulating effects, which might interfere with sleep by raising alertness and preventing the release of sleep inducing chemicals in the brain. To avoid having trouble falling or staying asleep, which might affect your energy levels the next day, experts advise avoiding caffeine for at least six hours before going to bed.

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Side Effects on Health of Coffee Drinking at Night 

• Caffeine blocks adenosine, a brain neurotransmitter that increases throughout the day and makes you feel drowsy. It makes you feel more awake and less fatigued by blocking adenosine receptors.
• Caffeine has a detrimental impact on your normal sleep cycle, which can result in poor sleep quality and trouble falling asleep.
• Insomnia is the inability to fall asleep or remain asleep and drinking coffee late might exacerbate it.
• Caffeine in coffee can cause an increase in heart rate, which is not what you want when you should be relaxing in anticipation of sleep.
• Coffee’s effects on key hormones include its capacity to affect the levels of adenosine and melatonin in the body, two hormones that are critical for regulating sleep.
• The quality of your sleep might be compromised even if you are able to fall asleep.
• A bad night’s sleep might make you feel lethargic and distracted the next day.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)