Do You Know? 7 Foods That Offer More Calcium Content Than a Glass of Milk

Milk has many health benefits, especially for bones and teeth. It has calcium, but do you know that milk is not the only one that contains calcium, but some foods also have more calcium content? These foods we all love. Some still might not, but these foods will give you the benefits for your overall body and bones.

Yoghurt has more calcium than milk? 

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It is said that yogurt has more calcium than milk. Yogurt is a dairy product made from milk through a fermentation process. Like yogurt and buttermilk have different properties, so do yogurt and milk. According to some health reports, the milk probably has 300 mg of calcium per cup or more than that, but yogurt exceeds to 400 mg. It also depends on the size and type of the yogurt.

Seeds that have more calcium: Sesame seeds can contain 350 mg of calcium in 4 tablespoons of seeds. 2 cups of chickpeas can have 429 mg of calcium, both exceed milk in terms of calcium content. 4 tablespoons of Chia seeds also have 350 mg calcium.

Tofu: Many of us like eating Tofu. We make delicious subji by adding tofu to it. 200 grams of tofu could give 700 grams of calcium content. There are many benefits of Tofu. It has magnesium, iron minerals as well as has protein. It can reduce inflammation and also reduce the risk of certain cancers. It has the ability to balance cholesterol.

Almonds: Almonds could have more than 250 mg of calcium. One cup of almonds can give 300 mg of calcium.

Orange juice: Orange juice could also have more than 300 mg of calcium. It has vitamin C, which is beneficial for our health.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)