Diet Trend: What is Intermittent Fasting? Know How It Works & Its Potential Benefits

The practice of intermittent fasting has become a popular diet fad. Numerous people have been following it for the past five to six years. The intermittent diet and its effects on health are becoming more well known. While some argue for its advantages, others point out its negative effects. Therefore, let’s examine the word and its meaning. Instead of concentrating on all the health benefits, let’s concentrate on its potential benefits in order to understand its advantages.

What is Intermittent Fasting?

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Intermittent fasting is a diet which is followed with alternative periods. It is followed by a daily schedule, making it time restricted. With an emphasis on when you eat rather than what you eat, this diet regimen can provide benefits such as weight control, better blood sugar levels, and greater cellular healing.

What is the Method Followed? 

Some can have 12:12 method for intermittent fasting, like eating after 12 hours. Some people use the popular 16:8 approach, which involves eating for eight hours and fasting for sixteen hours. The second is the 5:2 method, which includes five days of eating and two days of fasting, similar to calorie restriction. It’s a day of alternating fasting. There are two primary kinds, such as the alternate time and alternate day fasts, to adhere to. People who have medical conditions or eating disorders or deficiencies must take precautions and consult a doctor first.

What are the Potential Benefits of Intermittent Fasting?

1) Intermittent fasting can reduce insulin resistance and helps with sugar levels.

2) It improves metabolism and helps in weight loss management.

3) It can also lower the risk of inflammation.

4) It raises human growth hormone levels, which help with muscle building and fat loss.

What are the Discussed Side Effects? 

Common side effects of intermittent fasting, which frequently manifest as the body becomes used to a different eating plan, include hunger, migraines, tiredness, and irritability.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)