Balance Diet: Is Sweet Potato Good Diabetic Patient?

Diabetic patients can’t eat some foods due to a high glycemic index. But some of them have potential benefits if you eat them with a balanced diet. Many get confused about whether sweet potato is good for diabetic patients or not. Sweet potato has many benefits if eaten at a moderate level.

What are the Benefits of Sweet Potato? 

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1) Due to their high vitamin, mineral and fiber content, which helps with digestion, eye health and immunity, sweet potatoes are nutritious.

2) They are rich in antioxidants, which shield cells from harm and complex carbohydrates, which provide sustained energy.

3) The main benefits are supporting immune function, it has vitamins A and C, it helps enhance eyesight, has beta carotene, encourages healthy bowel movements and gut health, it has fiber and assists with weight and blood sugar management.

Is It Good for Diabetes?

Sweet potatoes are a healthy food for diabetics when cooked correctly and consumed in moderation. Because of its high carbohydrate content, portion control is crucial to avoid a blood sugar increase, even if its high fiber and resistant starch content may help regulate blood sugar levels.

How to Achieve a Balance Diet? 

1) About half to one medium sized boiled sweet potato is considered a normal portion. An excessive intake of food can elevate blood sugar levels.

2) As these methods can help reduce the glycemic effect, boiling or steaming is preferable to baking, frying or roasting.

3) To assist control blood glucose levels and build a balanced meal, pair sweet potatoes with protein sources such as lean meats, healthy fats and non starchy veggies.