7 Foods That Trigger Uric Acid in Your Body

Every food we eat has advantages and disadvantages. Some foods can trigger uric acid in your body, which is not good for your health. You must know about it.

Purines, a natural molecule found in many foods, are broken down by your body to produce uric acid. An excess of uric acid might cause kidney stones or gout due to crystal accumulation.

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High purine foods like some meat, some seafood, sugary beverages and alcohol are examples of foods that raise uric acid levels. Certain vegetables like spinach and asparagus, as well as some high fat dairy products, can also have an effect, but with purine rich foods, it’s mostly about moderation.

7 Foods That Trigger Uric Acid in Your Body 

1. Processed meats and meats high in purines.
2. Some seafood, such as anchovies, sardines, mussels, scallops, shrimp, crab and lobster.
3. Meals and beverages that are high in sugar, such as fruit juice, soda and sweets.
4. The purine content of spinach, asparagus and peas is moderate overall.
5. Cheese, ice cream and whole milk, all high fat dairy products, may not be as beneficial as low fat substitutes.
6. Crackers, baked products and white bread can all raise uric acid levels.
7. Alcohol can also trigger uric acid, especially beer.

Gout is the most common outcome of high levels of uric acid. Crystals build up in joints, most frequently in the big toe but also in the ankles, knees, hands and wrists, resulting in the most typical result, which is abrupt, severe pain, redness, swelling and warmth. Avoid eating these foods and drink plenty of water.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)