5 Delicious Ridge Gourd Recipes You’ll Definitely Love

Ridge Gourd is one of the most commonly used vegetables in Indian cuisine. Scientifically known as Luffa acutangula, it is cultivated both as a summer and rainy season crop. Since it is loaded with fiber, vitamins A and C, iron, and magnesium, it offers numerous health benefits, including improving vision, aiding in weight loss, and regulating blood sugar levels. 

Healthy and Easy-to-Make Ridge Gourd Recipes

1. Ridge Gourd Curry

Peel off the skin of the ridge gourd and slice it into small pieces. In a pan, heat oil and caramelize chopped onions. Add tomato puree, red chilli powder, turmeric, and salt. Let the curry cook for 4 to 5 minutes. Then add chopped ridge gourd, pour ½ cup water, and give the blend a good mix. Let it cook for 8 minutes until the veggies turn soft. Garnish with the coriander leaves.

2. Ridge Gourd Stir Fry

Wash the ridge gourd thoroughly under running water. Chop it into bite-sized pieces without peeling it. In a pan, heat the oil and add mustard, cumin, sesame seeds, chickpeas, and black lentils. Fry until they turn golden brown. Add curry leaves, crushed garlic clove, dried coconut, and 1 red chili. Add chopped ridge gourd, salt, and sprinkle asafoetida and turmeric, and stir the mix for 2 to 3 minutes. Cook for another 5 minutes, garnish with roasted sesame seeds and peanuts, and enjoy with rice or flat wheat bread!

3. Stuffed Ridge Gourd

Peel the ridge gourd, chop it into big slices, and make two slits on the top. Grind onion, tomato, sesame seeds, roasted peanuts, coriander powder, chili powder, coriander leaves, and salt. Stuff the mixture into the slits. In a pan, heat oil and add the stuffed ridge gourd. Cover and cook for 10 mins. Serve hot with a sauce of your choice. 

4. Ridge Gourd Fritters

Wash and peel the ridge gourd. Chop it into coin-like slices. To prepare the batter, mix gram flour, rice flour, spices, red chili powder, baking soda, and asafoetida. Add in the required water and let the consistency of the batter be thick. Heat oil in a deep frying pan, dip the ridgegourd slices in the batter, and fry until they turn golden brown. Serve them hot with sauce and enjoy as a high-tea snack.

5. Ridge Gourd Salad 

Wash and peel the ridge gourd. In a bowl, add chopped cucumbers, tomatoes, and onions. Add your favorite dressing to the mixture. Sprinkle herbs or black pepper powder if required.

Eating such a kind of ridge gourd recipe will help you boost your health and well-being. The vegetable aids digestion, supports weight management, promotes heart health, and so much more.