Health Tips: Have You Ever Heard About Food Noise? What is it and How to Deal with it?
What does it mean by Food Noise in health terms? Let's understand the word with a better definition and how to deal with it. (Pics: Freepik)
Psychological, environmental or stress-related factors are frequently the root cause of food noise, which consists of intrusive, unwelcome and persistent thoughts about food, eating and body image.
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It can result in a cycle of obsession, guilt and overeating rather than actual physical hunger. This is an internal discussion about caloric intake, cravings and food choices, all of which may have a negative impact on one's ability to focus and overall well-being.
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It is distinct from ordinary hunger, but processed meals or dieting might make it worse.
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Food noise is not a personal flaw but a complicated brain reaction that is frequently made worse by contemporary food environments and diets that are too restrictive. It can be controlled with particular methods and support.
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You need to seek consultation and eat healthy food by cutting down on junk food, especially tea and coffee. This can help you to build a healthy lifestyle. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
