Health Tips: Can These 5 Signs Indicate Protein Deficiency?

Protein deficiency can cause continuous fatigue and decreased energy levels as your body works hard to rebuild cells and regulate a steady energy metabolism.

Dry, flaky or dull skin, thinning hair and fragile nails that readily peel or break are all signs of a protein deficiency.

Fluid buildup in tissues, resulting in puffiness in the hands, feet, ankles or abdomen, can occur in more severe instances of protein deficiency.

The primary structural element of bone tissue is protein. A long-term deficiency might make bones weaker and raise the chance of fractures.

Protein is the most filling macronutrient and aids in maintaining stable blood sugar levels. If you don't get enough of it, you may feel hungry soon after eating, have strong desires for foods high in sugar or carbohydrates and have trouble controlling your appetite. (Disclaimer: Given the input is on an information basis, please seek professional advice.)