Eat the Rainbow: Discover the Nutritional Benefits of Colorful Fruits and Vegetables
What is the meaning of 'Eat the Rainbow'? Let's understand the nutritional benefits of colorful fruits and vegetables. (Pics: Freepik)
Eating the rainbow entails eating a wide variety of colorful fruits and vegetables every day or week to get the most out of the many nutrients, antioxidants and phytochemicals they provide.
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Different color groups offer unique health benefits, including increasing immunity, decreasing inflammation and lowering the risk of chronic illnesses.
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This ensures a wide variety of phytonutrients, vitamins and minerals that fight chronic illnesses, strengthen the immune system and lower inflammation.
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Every hue represents distinct advantages for your health. White for immune/gut health, red for heart health, orange/yellow for immunity and vision, blue/purple for cognitive function and green for detoxification.
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According to the reports, you may ensure that your body gets the full range of nutrients it needs to flourish by using a variety of colors on your dish. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
