5 Nutritional Deficiencies That May Be Causing Your Headaches
These 5 nutritional deficiencies you shouldn't ignore. (Pics: Freepik)
A typical cause of headaches is the decreased oxygen delivery to the brain caused by iron deficiency.
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Magnesium is necessary for nerve function and muscle relaxation; a deficiency leads to tension, cramps and insomnia, frequently resulting in tension headaches and migraines.
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Headaches and migraines are frequently brought on by even minor dehydration, which is frequently ignored.
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Headaches may result from a sodium deficiency, which is frequently disregarded.
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Low riboflavin (B2) levels are associated with migraines, while B6 and B12 can help reduce homocysteine levels, which might cause headaches. (Disclaimer: Given the input is on an information basis, please seek professional advice.)
