Wholesome Meals: Best South Indian Dishes Which are Good for Health

Sambar: Sambar, a delicious vegetable stew made with lentils that’s high in fiber and protein.

Rasam: This spicy soup also quite zesty frequently made with tomatoes and tamarind that is beneficial for digestion and can aid with colds.

Pongal: Pongal, which is made with rice and lentils, may be made healthier by using millets.

Puttu: A meal that is often steamed and prepared using rice flour or finger millet, both of which are gluten free, low in fat and beneficial to the digestive system.

Idli: Idli, a light, steamed rice and lentil cake that’s simple to digest and a good source of carbs.

Upma: This tasty dish is made from semolina (rava) or other grains, frequently packed with veggies for extra fiber and nutrients.

Curd Rice: It is a straightforward, comforting dish that mixes rice with yogurt, which is good for your stomach. It is very good for health.

What are the Health Benefits?

South Indian food is healthy because it makes use of fermented grains, such idli and dosa, which aid in digestion and support a healthy gut and also because it emphasizes steaming and low fat cooking methods.

Legumes, veggies and spices like curry leaves and turmeric provide a high fiber, protein, vitamin and antioxidant content in the food, while being low in bad fats.