Stay Fit This Summer: Diet and Habits to Prevent Heat-Related Health Issues

On summer days, we need to take a lot of precaution as excessive heat can be draining and can cause heat-related health issues. To prevent illness or heat stroke, it is important to comprehend the causes and also prevention. Here are some tips on diet and habits to prevent this heat and its impact on health.

Health Tips, Diet and Habits to Follow: 

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Use organic coolers like coconut water, buttermilk and lemon water to combat the severe heat rather than sugary soft drinks.

To replenish essential minerals lost through sweat, load your plate with nutritious, locally available fruits and vegetables like lettuce, tomatoes, muskmelon and oranges.

Your internal body temperature rises when you eat meals that are high in fat, processed or heavy. Choose smaller, easily digestible foods such as yogurt, lentil soup or fresh salads to avoid bloating and lethargy.

When temperatures are cooler in the early morning or late evening, schedule outdoor activities or workouts. During the hottest times of the day, between 12 PM and 4 PM, refrain from engaging in intense physical activity.

The heat of summer can be exhausting for the body. Make sure you get seven to nine hours of uninterrupted sleep to maintain your metabolic health and immune system.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)