Is Stale Roti Beneficial for Health? Know How to Incorporate It into Your Diet
For lunch and dinner, we make soft phulkas or rotis for the perfect desi meal. With have it with subji or dal. Many a time, extra roti we keep for the next day and make it something unique from it. Also, there are many health benefits of stale roti, which is basi roti. Let’s understand the benefits. Understand how to incorporate them into our diet.
Due to the production of resistant starch, stale roti (basi roti) can be beneficial for health, especially if it is stored properly and consumed within 12-15 hours, as it serves as a prebiotic for gut health, helps regulate blood sugar, manages blood pressure and has a cooling effect.
How to Incorporate It?
This makes it an excellent breakfast option, either with milk or yogurt, as a wrap. You may bake or air fry roti for a crispy treat or use it as a healthier wrap for vegetables or fillings. It can be incorporated into curries to increase their nutritional value and texture.
Know Benefits
Enhances Digestion: By producing resistant starch, fermentation feeds beneficial gut flora and alleviates digestive problems such as gas and constipation.
Blood Pressure Control: Aids in maintaining a healthy blood pressure range.
Controls Blood Sugar: Slows the release of glucose, which is good for diabetics since it avoids spikes.
Aid Weight Management: A diet high in fiber and low in calories will keep you feeling fuller for longer.
Full of Nutrients: Retains potassium, magnesium, iron, and other minerals, as well as vitamins like the B-complex.
(Disclaimer: Given the input is on an information basis, please seek professional advice.)
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