Health Tips: Try THESE 10 Superfoods for Bone Density

As we grow older we need to take good care of the bones. Thus, we need to do more exercise and eat a lot of healthy food. Let’s learn about the 10 best superfoods that are beneficial to bone health.

To keep your bones strong and prevent loss, concentrate on a diet rich in calcium and vitamin D, engage in regular weight bearing exercises like walking, running and dancing to encourage bone formation, maintain a healthy weight and limit your caffeine intake around meals to ensure you are getting enough nutrients to support healthy bones.

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Concentrate on nutrient dense superfoods like leafy greens like kale and spinach, dairy milk, fatty fish like salmon and sardines, nuts and seeds like almonds and sesame, tofu, beans, eggs, oranges and foods high in calcium, vitamin D, magnesium, vitamin K and protein for density, absorption and repair.

Dairy Products: Outstanding organic sources of calcium.

Leafy Greens: Abundant in calcium, magnesium and vitamin K.

Nuts and seeds: Provide calcium, magnesium, zinc and beneficial fats.

Foods That Are Fortified: Frequently enhanced with calcium and vitamin D.

Beans and Lentils: Calcium, magnesium, iron and zinc are all found in them.

Salmon: Provide calcium and vitamin D.

Eggs: The yolk is a good source of vitamin D.

Fruits: Fruits provide potassium, vitamin C and antioxidants.

Tofu and soy products: A decent vegan calcium source.

Fatty Fish: Rich in Omega 3 and vitamin D.

Weight exercises, such as squats, lunges and push-ups, are examples of strength training that also promote the growth of muscle and bone. This simple impact exercise, like rising on toes and lowering the heels, can stimulate bones when done carefully.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)