Health Tips: Eat THESE 6 Superfoods to Boost Immunity in Winter Season

In winter, we must take care of our health because the climate is uncertain, and we might face health issues. Thus, we need to focus on what we eat and what we should not eat. Here are some superfoods that you can have which help us to boost our immunity. During winters, we experience colds, coughs, and throat infections. So, we take more steam, drink hot water or green tea. That keeps us warm and cozy. In fact, to save ourselves from the disease we might get into or affected by it, so we must focus on boosting our immunity.

1) Vitamin C: Citrus fruits are best to boost immunity. You can have oranges and grapefruit. You can make a juice of these fruits and then drink it twice or thrice a week. It has fiber and has antioxidant which can help you to boost immunity and prevent any illness due to climate change.

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2) Spinach, broccoli or leafy greens: Green vegetables are useful for immunity. They have a positive impact on health. You can make a soup of broccoli and add some cream or make a spinach soup. The soup has nutrients and can save you from any illness. It has vitamin A.

3) Almonds or vitamin E: Almonds are very beneficial for your health. It has vitamin E and has antioxidants which help you to boost your immunity. You can eat almonds thrice a week. You can also try soaked almonds.

4) Green tea: Green tea is also essential. It boosts your immunity. It has antioxidants. You can make ginger lemon honey tea, which is also helpful for winter.

5) Pomegranate Juice: It has anti-viral properties, according to some reports, and also has immunity-boosting power. It is also a good source of vitamin C.

6) Berries: You can have berry smoothies. They are rich in antioxidants, fiber and vitamin C.