Health Guide: THESE 6 Foods Have More Protein Than Chicken

Our food includes carbohydrates, fats and protein. Fats are not too good for our health and apparently carbohydrates can trigger sugar. Protein has a significantly good impact on us. We often have eggs in our breakfast and chicken in our meal, which are the best protein sources. But there are more foods having more protein than chicken. Let’s understand what they are?

Soybean

Soybeans are good for health and have more protein. We can have recipes made with soyabeans twice a week. It improves our health. As per some reports, it contains 36g of protein per 100g (raw). It is the best alternative for chicken.

Rajma 

Rajma chawal or recipes including rajma, is everybody’s favorite. It is a good source of protein. For dinner, we can have dal made from rajma with roti or brown rice. It also has fiber and is good for your health. It contains 35g of protein per 100g (raw).

Tofu 

Tofu is rich in vitamins and minerals, it is a good source of protein. It has amino acids. We can incorporate tofu in subji in the meal. We can have it with roti, rice and dal. It is very healthy and consists of 17 grams of protein. It is a plant-based food.

Cottage Cheese

Cottage cheese is everybody’s favorite. It is a good source of protein and best for weight-loss meals too. It’s a dairy product but has a good source of protein. It also has calcium that promotes bone health too. We can consume it with salad.

Chickpeas

Chickpeas are also everybody’s favorite for making dal. It has fiber and nutrients. It is good for health and blood sugar. It also improves digestion.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)