Can Eating Bananas Help Lower Blood Pressure? What the Study Says

Many people who have blood pressure tend to choose natural ways to reduce it. There are many vegetables and fruits which have the potential to reduce blood pressure. Bananas can help you to lower the blood pressure level. Some studies have shown that this fruit can help to lower blood pressure. Let’s see what the benefits and properties are.

Eating bananas is a good method of reducing blood pressure. They are high in potassium, a mineral that aids in regulating the body’s sodium levels.

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The Function of Potassium:

Potassium, which is abundant in bananas, is a mineral that aids in controlling blood pressure by maintaining the balance of sodium in the body.

Benefits of Banana: 

Due to their high potassium, fiber, vitamin C and vitamin B6 levels, bananas offer a wide range of health benefits, including supporting digestive and heart health. Additionally, they can increase energy, facilitate exercise recovery and make you feel fuller.

Here’s How Banana Can Lower Blood Pressure:

An increase in potassium intake may counter the effects of consuming too much sodium, which is linked to hypertension. Potassium helps lower blood pressure and enhance circulation by helping blood vessel walls relax.

What Study Says:

According to a study that was published in the American Journal of Physiology-Renal Physiology, raising the proportion of dietary potassium to sodium intake may be more effective at lowering blood pressure than merely cutting sodium consumption. Consuming potassium rich meals like bananas or broccoli could have a more beneficial effect on your blood pressure than merely reducing your sodium intake.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)