Breakfast Guide: Avoid Eating THESE 6 Foods on an Empty Stomach

For a better lifestyle, it is very important to have a healthy and wholesome breakfast. The morning routine should be filled with exercise, meditation and, of course, a healthy breakfast. Thus, when we plan our breakfast, we must list out certain food items which are now good for our health as we eat them in the morning with an empty stomach.

6 Foods to Avoid Eating in the Morning: 

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Pastries, cakes: Some may have a habit of eating pancakes, pastries or cakes made with a lot of sugar. Indeed, you can skip it. You can opt for wholesome pancakes which might have no sugar, but it is a healthier option. Avoid eating sugar in the morning as much as possible.

Coffee: Coffee is a common drink people consume for the morning breakfast, and so is tea. But drinking tea or coffee will never boost the energy you require for the whole day. It may drain you. Thus, consuming caffeine is not a healthier option. It stimulates the acid in the stomach.

Raw vegetables: Eating raw vegetables on an empty stomach is not good for your health. It is not easy to digest as it contains fiber in a very high quantity.

Citrus fruits: Yes, it is true that fruits with vitamin C are healthy for the body and boost immunity, but drinking at the right time would be great, but drinking in the morning with an empty stomach will be the wrong idea as the acid in it can lead to indigestion.

Tomatoes: The tomatoes are also acidic in nature. Eating juice or a salad can lead to indigestion if you eat them in the morning.

Yogurt: If you eat yogurt in the morning, then it is not so ideal as it has acid and can lead to stomach problems. The acidity may cause digestive problems in certain individuals, such as gas, acid reflux, or bloating, especially if they have trouble digesting lactose.

(Disclaimer: Given the input is on an information basis, please seek professional advice.)